Here are 10 practical health tips to help you start off towards healthy living in 2021.
Start the new year with new resolutions to improve your life. And changing your lifestyle will help you do that. Here are 10 health tips to help you start living in 2021.
1- Healthy diet
In today’s world, nutrition is no longer just energy intake. It is a statement and expression of lifestyle. In a study on nutritional behavior, the majority of those questioned stated that they ate a healthy diet in their everyday life. This is in contrast to the growing number of overweight people. So there seems to be a gap between the perception and implementation of healthy eating.
No wonder that regularly new concepts claim to have found the best way to eat healthily in the long run and that these are greedily absorbed by the insecure population. There are variants, with which one eats as in the Stone Age (Paleo Diet), with which only raw food is permitted or all animal food is forbidden (Vegan nutrition). Carbohydrates are avoided (Low Carb), refined sugar or all processed foods are omitted (Clean Eating).